Matar Paneer Recipe: A Classic Indian Delight

Matar Paneer is a beloved Indian dish featuring tender paneer (Indian cottage cheese) cubes and green peas cooked in a rich, spiced tomato gravy. It's a staple in many Indian households and is enjoyed with roti, naan, or rice. This recipe brings together the flavors and textures of this comforting curry, making it a favorite for both everyday meals and special occasions.

Ingredients:

• 200 grams paneer, cubed
• 1 cup green peas (fresh or frozen)
• 2 tablespoons ghee or oil
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 2 tomatoes, pureed
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon red chili powder (adjust to taste)
• 1/2 cup water (adjust for desired consistency)
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Prepare the Ingredients:

• If using frozen peas, thaw them before cooking. Cut the paneer into cubes and set aside.

1. Cook the Matar Paneer:

• Heat ghee or oil in a pan over medium heat. Add cumin seeds and let them sizzle.
• Add finely chopped onions and sauté until they turn golden brown.
• Stir in the ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears.
• Add the pureed tomatoes and cook until the oil starts to separate from the masala.
• Mix in turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Cook the masala for a few minutes until the spices are well blended.
• Add the green peas and water, and bring the mixture to a boil. Simmer for 5-7 minutes until the peas are tender.
• Add the paneer cubes and cook for another 5 minutes, allowing the paneer to absorb the flavors of the curry.
• Stir in garam masala and adjust seasoning if needed. Garnish with fresh cilantro.

1. Serve:

• Serve the matar paneer hot with roti, naan, or steamed rice.

Conclusion

Matar Paneer is a delightful and flavorful dish, perfect for any meal. However, if you have specific dietary needs or health goals, it’s crucial to ensure that your meal plan aligns with them. For personalized dietary advice and support, consider reaching out to the Best Online Nutritionist in India. Dietician Natasha Mohan can help you create a diet plan tailored to your individual health and wellness goals.