The Importance of Intensity in Physical Activity

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Produced in conjunction with UPnGO with ParticipACTION. The video explains why intensity matters, it breaks down what MVPA is (moderate to vigorous physical activity).

Dr. Mike Evans is a staff physician at St. Michael's Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement in Child Nutrition at the University of Toronto.


Written and Narrated by Dr. Mike Evans
Produced by Reframe Health Films
Developed by Tim Thomson, Animation Answers

©2016 Michael Evans and Reframe Health Films Inc.