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Outlooks & Setbacks Saturdays

Positive & Negative Attitudes

When The Newness Wears Off

Managing a positive attitude through some of life’s ups and downs can be challenging. Especially as the newness of something wears off.

If you’ve ever been to some sort of conference or personal development workshop, you have probably experienced the “highs” that come after it. Everything about life seems exciting and there are new possibilities everywhere! It’s like your mind has been opened up to so many new things and it brings with it a sense of elation.

But then before you know it, the “new” wears off.

It’s similar to starting a new job - there’s that excitement that comes with learning new things and having new challenges. But sooner or later that excitement wears off and you’re just left with another job that has a bunch of stuff to do that is no fun. Or starting a new exercise routine - it’s exciting at first but soon it becomes another mundane task to complete.

So how do you keep a positive attitude about something when the newness and excitement wears off? 

I’m not sure if there is a one-size-fits-all solution to this. But I do know that a big part of maintaining a positive attitude about things that are challenging is managing your expectations.

Expectations can really cause our attitudes to plummet when our expectations end up going unmet or missed. Even with your own goal setting and expectations of yourself - when we don’t meet them, we end up really discouraged.

So keeping your expectations and goals around things that you can ultimately control is important. For example, setting yourself a goal that you will show up to exercise 5 times per week is something that is in your power to control. However, setting yourself a goal of losing 10 pounds in 2 weeks is not something you can control. You cannot control how fast or slow the scale moves.

So managing expectations becomes a big part of maintaining a positive attitude through some of our daily tasks and activities.

What’s your best advice for maintaining a positive attitude as the newness wears off?

Recommended Book

Novelty

Jan 01, 2025
ISBN: 9780739109847

Interesting Fact #1

This explains why the novelty wears off when we acquire something new. Your brain gets used to having it around. It’s no threat to you so it needs no special attention. Thanks neurons, your work here is done.

SOURCE

Interesting Fact #2

When things become common, they can also become boring. We stop seeing things for what they are, and simply start seeing and saying, “been there, done that”. Whether it be in our relationships, our job, our hobbies or, particularly now, our online involvement, what can be done when “new and fresh” becomes “old and known”?

SOURCE

Interesting Fact #3

For others, it might mean taking flight. Leaving a situation in the belief that a change of scenery, job, relationship or hobby will provide the excitement they once felt. And of course, that will be true…for a while. Until that “new” situation becomes “old”.

SOURCE

Quote of the day

"For me, novelty matters; uniqueness matters." -Ayushmann Khurrana

Article of the day - What to do when the novelty wears off…

It’s 82-degrees as I sit here on my front porch, slowly clicking out thoughts while the neighbor mows his lawn. Fat bumblebees, drunk on nectar, lazily move from flower to flower on the rhododendron to my right. I watch them for a moment then stretch my fingers out–my fingernails are still brown with dirt. We just planted the garden.

This year marks my most lackluster gardening effort. My ag-enthusiasm has waned significantly this year, and I probably would have skipped the whole thing, honestly, except our dear housemate bought seeds and brought them home all bright-eyed and eager. We saw the 80-degree forecast and planned a house-wide gardening day. I couldn’t skip it.

With the sprinkler on full-blast and shrieking kids splashing and dashing around the yard, we pulled weeds, poured topsoil, and pushed dozens of tiny promises into the ground. I’m always reminded that burying and planting are exactly the same in that moment.

Then we finished. We watered. Now … we wait.

And I sat down here, on my porch, to study Scripture, searching for a solution for my sluggishness. I had said to Jeff this morning,

“I feel sluggish. It’s hard to just keep doing the same thing, over and over and over. Especially when you don’t see a lot of change.”

He spoke life over me, as always, reminding me that new things, novelty, energizes us. So we seek after new things, after novelty.

But eventually the novelty wears off … and that’s where faithfulness begins.

[bctt tweet=”Faithfulness begins where novelty ends.”]

In all areas of my life, the novelty has worn off. I’ve been married for 12 years, parenting for 8 years, speaking for 7 years, working on my book for 4 years and church-planting for almost 3 years. Though I LOVE all those things, there are certainly days I feel the lack-of-novelty most keenly. The temptation is to try something new–not a new husband, of course–but maybe new clothes, or a new vacation, or a new … anything.

But the truth is, I don’t need something new. I need to be renewed. I need God to renew my heart and mind and spirit in His presence, by His Word and with His people, to keep me persevering in the faith. So I immerse myself back in His Word and see this:

“For God is not so unjust to overlook your work and the love that you showed for his sake in serving the saints, as you still do. And we desire each one of you to show the same earnestness to have the full assurance of hope until the end, so that you may not be sluggish, but imitators of those who through faith and patience inherit the promises.” Hebrews 6:10-12

When the planting was done and the waiting began, she pulled up. That same friend who woke me up that day, that same friend who models mundane faithfulness every day. That same friend married to a farmer with 5 kids aged 7 and under.

You think she knows about the novelty wearing off?

And she always carries life with her and hugs me, and she only has a moment to spare but she gives me that and it’s all I need.

And I’m reminded again it is His presence and His people who most powerfully renew my spirit when I am struggling with sluggishness again. It is not a new something that I need. It is the old–the old truths and the old friends who come along and point me to the promise and say:

“Remember? That’s where we’re going. Keep at it. We’ll reap a harvest if we don’t lose heart.”

And so I do. I become, once again, an imitator of those who continue in faith and patience.

I will plant. I will water. I will wait.

I will hope.

Question of the day - What’s your best advice for maintaining a positive attitude as the newness wears off?

Positive & Negative Attitudes

What’s your best advice for maintaining a positive attitude as the newness wears off?