Breast cancer, the leading cause of cancer-related death in women, prevention starts with healthy habits like limiting alcohol consumption and staying physically active. With treatments getting better, people are informed about multiple ways to prevent the disease. As a concerned individual about developing breast cancer, you can take some steps like consulting one of the best and most renowned breast cancer doctors in Delhi NCR to prevent breast cancer. Some risk factors cannot be changed, but certain lifestyle changes you can opt for to lower your risk.
Five ways to prevent breast cancer
Study shows that lifestyle changes might reduce the risk of breast cancer in women. To lower your risk:
- Limit alcohol and smoking: Alcohol consumption is associated with a greater risk of developing breast cancer. The general recommendation by Dr. PK Das, the best breast oncologist in Delhi NCR, is to limit your frequency of alcohol consumption, as even small amounts increase risk. Along with many other health risks, smoking causes different types of cancers, including breast cancer. To quit smoking, you can opt to get help to quit.
- Maintain a healthy weight : If you are overweight, work to reduce that weight. Maintaining a healthy weight is the key to reducing many health risks along with breast cancer. To lose weight, consult Dr. PK Das cancer specialist, about healthy strategies to achieve it. Decrease the number of calories you eat daily and, at the same time, slowly increase the amount of exercise.
- Be physically active : Daily physical activity can help you maintain a healthy weight to prevent breast cancer. Healthy adults should strive for a minimum of 150 mins of moderate aerobic to vigorous aerobic activity weekly, along with strength training at least twice a week.
- Breast-feed : Breastfeeding may have a role in breast cancer prevention. The longer you breastfeed, the more protective effect gets better. Breastfeeding for a certain period lowers the risk of breast cancer and also provides health benefits for the child.
- Limit postmenopausal hormone therapy : According to some studies, a combo of hormone therapy may increase the chance of breast cancer. Converse with your doctor about the risks and advantages of hormone therapy and whether you are able to manage the symptoms with nonhormonal therapies. If the benefits of short-term hormone therapy overpower the risks, have the lowest dose and stay under constant monitoring of the doctor while you're taking hormones.
Other options
- Avoid Birth Control Pills
Birth control pills have both benefits and risks for a woman's health, especially for older women. According to breast cancer doctors in Delhi NCR, women taking birth control pills might have a slightly increased risk of breast cancer. These pills also increase the risk of stroke and heart attack, specifically if a woman smokes. Birth control pills prevent unwanted pregnancy, so there is a benefit too. To decrease your risk of breast cancer, you should avoid taking birth control pills.
- Intake of Tamoxifen and Raloxifene drugs
Taking drugs called raloxifene and tamoxifen can greatly reduces the risk of breast cancer, who are at high risk of the disease. But this is not a recommended behavior without consulting the best breast oncologist in Delhi NCR because these powerful drugs have potential side effects, so they are not suitable for everyone.
- Find Out Family History
Women with a family history of cancer can take certain steps to protect themselves. So, it is essential to know the family history. Women whose mothers or sisters had breast cancer are at higher risk. Multiple family members with breast, ovarian, or prostate cancer raise your risk. Dr. PK Das cancer specialist, can help you explain your family history of the disease.
Conclusion
Be observant about your breast cancer detection. If you see any changes in your breasts, like the formation of a new lump or any skin changes, consult your doctor immediately. Also, consult one of the best breast cancer doctors in Delhi NCR to start mammograms and other screenings based on your medical history. For women at increased breast cancer risk, Dr. PK Das, the best breast oncologist in Delhi NCR, recommends close observation that includes more frequent doctor visits for breast exams and ongoing screening tests, such as breast MRI for risk assessment. These approaches do not lower breast cancer risk but help early detection to treat easily.
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