One of the most common reasons why people go to the doctor or miss their daily schedule is back pain. It has become one of the leading causes of disability worldwide. They search for lower back pain relief in Denver mostly. Although, there are several home remedies that one can opt for to heal it within a few weeks and keep yourself functional. In some cases, surgery is needed to treat back pain. The reason for it is mostly mechanical issues and soft-tissue injuries. As a result, intervertebral discs are damaged, compression of nerve roots, and improper movement of the spinal joints.
Here, in this blog, we have listed down the causes and prevention for the same. If you are experiencing severe pain, then look for the top chiropractors in Denver. Read this blog till the last to know about the causes and prevention of lower back pain in detail.
Causes
The pain in the lower back is considered chronic when it lasts for more than three months and exceeds the body’s natural healing process. There is a disc problem, a joint problem, or an irritated nerve in the same. The common causes are as follows:
- Facet Joint Dysfunction
Two facet joints are situated behind each disc at each motion segment in the lumbar spine. The cartilage between the bones is there in these joints, which is surrounded by a capsular ligament, which is richly innervated by nerves. There is pain in these joints or in conjunction with the disc pain.
- Structural Problems
When the spinal column is too narrow for the spinal cord causes a condition known as spinal stenosis. This is the common cause for which people look for lower back pain relief in Denver. Severe sciatic nerve and lower pain are caused by something pinching the spinal cord. The curvature of the spine leads to pain, stiffness, and difficulty in moving.
- Excess Workout
Nowadays, people are more inclined towards gyming activities. If you do any exercises rigorously or heavily, then it will definitely lead to overextended muscles. Therefore you should avoid doing exercises rigorously as it can impact the muscles very easily.
- Your Bag
It might sound weird to you. But, this is the reason why people look for a chiropractor to get the best lower back pain relief in Denver. In your daily life, one may wear a purse, backpack, or briefcase over their shoulder, it is the lower back that supports the upper, which includes any additional weight that you carry day after day. So, you must avoid taking a heavy load and instead consider a wheeled briefcase to avoid the strain.
- Ruptured Discs
The disc acts as a cushion between the bones in your spine containing a soft material. It can bulge or rupture and could be pressed on a nerve. However, you can get affected by the ruptured disc without back pain. It is found incidentally when you have the spine X-rays for some other reason.
How to prevent it?
You can avoid the back pain or could prevent its recurrence by improving your physical condition, learning, and practicing proper body mechanics. Some common ways to get lower back pain relief in Denver are mentioned below:
- Exercises
Performing regular low-impact aerobic exercises that do not strain or jolt your back can increase the strength of your back. It allows the muscles to function better and do activities of your choice freely such as walking, swimming, cycling, etc. Also, you can have a word with some of the top chiropractors in Denver.
- Maintaining Healthy Weight
Being overweight can cause strain on the back muscles. Therefore, you have to avoid taking sugary food and food rich in calories to maintain the proper weight.
- Quit Smoking
The more you smoke, the more is the chance of lower back pain. The risk of severe pain increases with the number of cigarettes smoked per day. So, avoid smoking as much as you can to not get affected by the severe pain.
With this, you are clear of both causes and prevention of back pain in the lower side. Make sure you follow the precautions mentioned above and follow them in your daily routine.
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