Staying hydrated is one of the common goals of every season that contributes to wellness. In the hustle and bustle of modern life, we often tend to neglect our health, but, reversing this habit will be the ideal way to restore quality of life. It also implies that morning habits or starting the day with activities that create positive vibes around you must be incorporated into your schedule. From the morning itself, you must practice the activities that influence your physical, emotional, and mental well-being, positively. Over the past few years, the awareness about improved sleep quality, healthy habits like reading, minimizing screen time, waking up early, eating nutritious food, walking, and shifting focus to physical activities, has helped people in taking little actions towards a phenomenal change of healthy life.
Here are some handpicked habits that will deliver results phenomenally and boost your wellness quotient.
Staying hydrated with lemon water
Drinking lemon water as you wake up can refresh your day and hydrate your body. Along with the improved hydration level, the goodness of Vitamin C through lemon acts as a crucial source in flushing out toxins. Moreover, the consumption of lemon water on an empty stomach improves digestion.
Steps to follow this habit:
- Half lemon needs to be squeezed into lukewarm water or a glass filled with room-temperature water.
- The lemon water should be consumed first thing in the morning which means before the consumption of any other food or beverage.
- This ritual should be followed daily to kickstart the morning with a refreshing feeling and a step towards a healthy lifestyle.
Exercise daily or invest time in regular stretching
When it comes to maintaining health, physical activity on a low scale can make a difference. Most of all, when stretching and exercise are incorporated into the morning routine, improved blood circulation, boosted energy level and overall flexibility can be experienced. Light exercise or a basic stretching routine reduces the risk of injury and plays a vital role in contributing to fitness.
Steps to follow this habit:
- 10-15 times of the morning must be invested in stretching various muscles
- Practice yoga, body-weight exercise or simply add a brisk walk to your routine
- Alternatively, some physical activities that can be easily carried out within the morning time frame are worth consideration.
Meditate daily
Keeping the mind calm and staying at ease through meditation altogether to physical, emotional, and mental wellness. Stress reduction, improved focus, and emotional well-being can be achieved through meditation.
Steps to follow this habit:
- Be seated in a quiet and comfortable space
- Set a timer for the duration you have planned to meditate
- Focus on the chanting or breathing without thinking about anything else
- You can increase the duration of meditation according to your flexibility
How do these 3 habits improve your routine?
From improved metabolism, better digestion, reduced anxiety levels and increased productivity to enhanced hydration, the above habits have a significant role to play in our daily lives. Whether you are a person with a sedentary lifestyle, a working professional with a hectic work schedule or anybody who wants to focus on a healthy life, little steps towards well-being will make a huge difference. Nevertheless, if you feel the alternative professional assistance is required to maintain the work and life balance, then, attending the session of body massage in Delhi will be the right decision.
The holistic healing of massage is always the nectar of wellness carried out by the optimal use of gentle strokes to manipulate muscles, the use of essential oils, and stretching. Furthermore, the relief, stress reduction, emotional well-being, and a soothing touch towards overall wellness are some of the benefits of massage. In terms of classification, Thai massage, aromatherapy massage, Swiss massage, potli massage, deep tissue massage, traditional ayurvedic massage, and Balinese massage are some of the options to choose from. At Euphoria Wellness, we believe in catering to the personalized healing experience through customized massage programs. If you have never experienced the magical results of body massage in Delhi, then, visit our wellness center to explore the therapeutic programs. Alternatively, log on to www.euphoriawellnessspa.in to get a broad overview of our cutting-edge spa amenities and the scope of customized healing according to your wellness goals.
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