Mental Fitness: New Experiences - Breaking a Guinness World Record!

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Ruth gives an update from the last video about Mental Fitness and reiterates how doing something new and exciting can be just what you need to boost your enthusiasm, to lift your mood, to increase your zest for life.

In this video, Ruth shares about her experience entering an attempt at breaking the Guinness World Record. At this event, there were 126 authors in the same room, signing the same book, Magnetic Entrepreneur: World Renowned, simultaneously. The current record held was 115. She talks about being flexible and adapting to change, trying something new is so good for your Mental Fitness.

Exercising your Mental Fitness by trying something new and exciting is allowing your mind to add a new positive memory to your memory bank. This is fabulous for the next time you are struggling to step out of your comfort zone. Do this exercise for YOU :)

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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