Joy: Cultivating Happiness | Back to Basics

Everybody wants to be happy. Everybody wants to live a happy life. Joy is a huge foundational element to living a beautiful life. In this video, I share a journaling exercise that can help you uncover your where joy originates in your life (so that you can re-create more joy in your life!). Then I reveal the five areas where Joy can come from: human connection, passion, engaging your senses, physical movement and humour. This was actually the topic of my TEDx talk that I gave in Feb 2016 - since the organizers didn’t upload it, I thought I’d share the concept on my own channel. Comment below with your thoughts!

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Filmed & Edited by Aileen Xu
Transcription by Alicia Lalicon ([email protected])

// M A I L B O X

Aileen Xu
PO Box 296
Brea, CA 92822

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// A B O U T

I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.

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Disclaimer: This is NOT a sponsored video.