Get Moving; It's Good For Your Immune System!

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On Ruth’s video today, she talks about getting moving. You don't have to go to the gym to get in shape, to be fit and toned. You can work out in the comfort of your own home or your back yard. Your heart, lungs, and muscles will thank you. Move daily!

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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The Greater the Value, the Higher the Sacrifice Involved!
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https://www.youtube.com/watch?v=trqPelPPSMY

Diet & Nutrition: Eating Clean is a Lifestyle
https://youtu.be/o8bX4Iu3YLA

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