Have you ever frozen on an exam? Did you find yourself unable to recall material during the exam and remember everything afterward? Had trouble focusing on exam questions because of interfering thoughts?
Feeling nervous and stressed during exams is normal for students. Find exam help online to help you deal with the stress and prepare well for your exam.
Some Strategies to Manage Exam Anxiety
Here are some strategies to prevent exam anxiety from happening again. Select which ones you think are most relevant for you.
Changes in Lifestyle
Setting aside a couple of minutes to practice mindfulness techniques, such as breathing exercises or UCL's 10 Minute Mind, helps you calm down your body's stress response and shift your attention back to the present moment.
Preparation during exams
Most of the anxiety stems from low confidence and under-preparedness during exams. Make sure you are aware of the whole syllabus. Please write it down somewhere and then mark it in three columns with 3 colours denoting
- Green: You know this topic and just need to review it.
- Yellow: You know this topic but are not confident.
- Red: You don't know anything about this topic.
This will help you plan your preparation without jumbling up your mind.
Get Accurate Information
Check your examination center and room number. Ensure that you know which exam is scheduled for which date. This will help you plan and be prepared on time for your exams, thus managing your stress during exams. Know what to expect when you arrive at the exam—the format of questions, what material the exam will cover, how much it is worth, etc. Complete any assignments with the "write my assignment" services before your exams.
Prepare Well to Write the Exam
Eliminate extraneous sources of anxiety, such as how to get to the exam room, by figuring that out in advance. Notice the things that distract you during your studies. Prepare for strategies in advance to fight these distractions. Wear a watch to monitor your time. Wear layered clothing so you can control your temperature during the exam. Only go to the exam room a few minutes early to avoid encountering anxious people.
Use Test-Taking Strategies
l Do a "memory dump" of information you are afraid you will forget on the back of the exam when you first receive it.
l Read through the exam at the beginning and figure out how much time to spend on each question, according to what each question is worth.
l To build confidence, start with questions you know rather than focusing on the ones you don't.
l Start with any multiple-choice or True/False section to gain clues that might help you answer other questions.
l Take 30-second "mini-breaks" at specified points during the exam to use a relaxation strategy such as closing your eyes, relaxing your hands, and breathing deeply.
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Answer Simple Questions First
During the test, some of the answers to the questions will probably just come to you right away. Other questions may seem like they are from an entirely different class you did not take. Unless your test somehow prevents it, you might find it helpful to skip around and answer those easier questions first.
Every question you answer boosts your self-confidence and conviction that you know the material. You might not answer every question perfectly. But so long as you solve most of them, you can probably make out with a decent score. Staying stuck on one question for too long will make you lose your momentum and make you doubt yourself again.
Try Deep Breathing Before the Exam.
If everything else fails and your test is about to start, try a few slow, deep breaths. That will slow down your breathing somewhat as the shortcut can occur over the fight-or-flight response. It means this might help lower your heart rate, decrease your blood pressure, and tell your body to chill out.
Repeat the cycle until you feel calmer. Breathing may seem pathetically simple — after all, you do it practically every second. But it can be surprisingly powerful to soothe anxiety like taking exam help online.
Conclusion
Anxiety before a test tells you something important: The outcome of the test matters to you. Still, that knowledge may not make much difference as you try to calm your pounding heart and keep your sweating palms dry enough to hold your pencil or grip the steering wheel.
If you're always anxious when sitting down to take a test and cannot even finish it despite knowing the material, there is assignment help to provide support. A certified therapist can offer more direct assistance with tailored coping skills to work through test anxiety.
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