Gratitude Practices Don't Work (but this does!)

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Being grateful - it's not a bad thing, in fact it's an incredible thing! And when done properly can even be life changing.

But the way we're typically told to practice gratitude has been shown in the research to not actually be effective for most people.

In this episode of Good For Me TV, I’m going to tell why this is and what you can be doing instead that does work a whole lot better (without any extra effort).
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**FREE 10 MINUTE GUIDED MINDFULNESS AUDIO EXERCISE: http://juliakristina.com/tt/zz-free-mindfulness/

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