I Feel So Guilty All The Time! How Do I Overcome It? Website/YouTube Wednesday! #KatiFAQ

I Feel So Guilty All The Time! How Do I Overcome It? Website/YouTube Wednesday!
#KatiFAQ via YouTube Capture

1. I feel SO GUILTY saying anything negative about my family to my therapist. I feel disloyal and then spend the rest of the session trying to defend them or justify their actions. I know to get better I need to deal with past abuse but the guilt is stopping me from opening up. How do I get past it?

2. I feel 'unjustified' guilt a lot. (what I ate, 'bothering' my therapist, wasting my parents money on therapy, if I don't exercise one day, failing at something I tried hard on...etc) What are some ways to deal with guilt that is not on any thing bad that you did and unjustified?

3. Hey Kati, I've never asked a question here before, I'm a new comer! You talk about getting rid of bad energy and bad things/people so that you are happy. What if that is a thing that is kind of permanent in your life - in my instance it is my dad. He says my depression isn't real and says a lot of hurtful things about it and me. I can't just leave and he's really hard to talk to. How do I approach it?

4. So I'm terrible at finding "balance." I'm not currently engaging in eating disorder behaviors as I've been in "recovery", but I've found that I seem to have bounced from being a STRICT eater/restrictor/exercises to the opposite extreme of eating pretty crappy food and a lot of it and not exercising at all. How can I find and maintain a healthy balance between these two unhealthy extremes?


Journal Topic :

Courtney Kaylor "do something today that your future self will thank you for."

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Kati Morton, MFTI
Youtube: https://www.youtube.com/katimorton

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Playlists
Complete "Healthy Mind, Healthy Body!":
https://www.youtube.com/playlist?list=PL_loxoCVsWqzvKjM9HCbL1sWxsWJSRLNK

Types of Eating Disorders:
https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDr

Eating Disorders Explained:
https://www.youtube.com/playlist?list=PLAB41960D35357E06

Dietitian series:
https://www.youtube.com/playlist?list=PL_loxoCVsWqx8b27IXCAQNcpfMtcwmiXD

Self-Harm:
https://www.youtube.com/playlist?list=PL_loxoCVsWqxUuzhjHu7Ra_UyKd4tEde2

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Help Techniques:
https://www.youtube.com/playlist?list=PL14F50E070238DF4E


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Please watch: "Mitchell Davis talks Agoraphobia, OCD & Panic Attacks | On The Couch Ep. 3 with Kati Morton"
https://www.youtube.com/watch?v=ra8gUzMUuXY
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