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Besides going to the gym and attending yoga classes, many people are considering aerial dance classes as their new fitness routine. This zero-gravity workout provides unique strength training, flexibility, and artistic expression that can transform your normal workout routine to an elevated level. Let’s find out how taking aerial dance classes can take your fitness to new heights.
Aerial Dance Classes Benefits for Better Fitness
● Full-Body Engagement
While many ground-based exercises concentrate on certain muscle areas, aerial dance requires head-to-toe involvement. While on the silks, hoops, or trapezes climbing, hanging, and twirling, each muscle fiber is used. Your core muscles are constantly working to keep you balanced, and your arms and shoulders support the rest of your body weight.
● Cardiovascular exercise
Aerial dancing may look elegant, but it involves the heart as climbing up the apparatus can get your heart pumping. With the dynamic sequences of pulls, inversions, and drops- you can build endurance and stamina. The cycling of aerials with high activity followed by relative inactivity is similar to HIIT, which is considered to be highly efficient in increasing the rate of cardiovascular health and calorie consumption.
● Flexibility and Mobility
The aerial dance classes offer great improvement in flexibility. The kind of movements performed in the various activities enable the joints and muscles to stretch fully. You use your body to hit, swing, leap, and spin around the apparatus, and as a result, you will automatically enhance your flexibility. This increased flexibility not only helps to execute more complex moves in the air but also benefits the overall positive body position.
● Core Strength Redefined
If you want to work on your abdominal muscles, aerial dance is a great way to do it. Most of the aerial movements demand maximum core muscle involvement to stabilize and steer through the flight. Inversions engage your core in a way that crunches can’t, it also targets not only the superficial abdominal muscles but also the deeper muscles.
● Mental and Physical Strength
Aerial dance is not just a form of exercise but it also engages the mind. When advancing, mastering new steps and choreographies helps improve critical thinking and, increases self-confidence. Aerial dance also enhances the body’s spatial orientation and proprioception, which is the consciousness of the body’s movements.
● Fitness with skill development
One of the most significant aspects of aerial dance is that the performance is an art and an athletic activity at the same time. With each level attained, practitioners are not only performing stunts but also learning a great skill. It is very rewarding and can act as a motivating factor to keep practicing and improving one’s skills.
Final Words
By incorporating aerial dance into your fitness routine, you can increase your overall approach to physical wellness. If you are looking for a dance fitness school, look no further than Polerinas. Polerinas is the finest dance studio in Zurich where you can take different types of dance fitness classes including beginner pole dancing class under the guidance of qualified instructors.
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