Simple Trick To Stop Negative Thoughts

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This is one of my favourite technique to use when dealing with negative, unwanted thoughts. Our minds can be our best friend or be someone we just want to slap in the face and be done with. The point of this exercise is to become conscious of our thoughts and noticing whether they are helpful, or useless. I get into how to actually do the exercise in the video so please watch and let me know what you think!

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