Badam During Pregnancy

Fiber aids in digestion and can help alleviate common pregnancy-related issues like constipation. Almonds are rich in vitamin E, which acts as an antioxidant, and they also contain minerals like calcium, magnesium, and iron, which are Badam During Pregnancy vital for bone health, muscle function, and preventing anemia. Pregnant women often need additional calories to support the growth of the baby, and almonds can provide a good source of energy.