The Mind - Alan Watts

Alan Watts speaks on worrying and compulsive thinking.

Audio Courtesy of Alan Watts.org
alanwatts.org

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Music Used:
Calm Cinematic Orchestral Underscore
http://audiojungle.net/item/calm-cinematic-orchestral-underscore/3082945?WT.ac=search_item&WT.oss_phrase=calm%20cinematic&WT.oss_rank=1&WT.z_author=BCrutchfield

Meditation Guide:
http://www.tragedyandhopechannel.com/meditation-a-comprehensive-yet-simple-guide/

Meditation and its benefits:
http://www.artofliving.org/meditation/benefits-of-meditation

http://www.bloomberg.com/news/2013-11-22/harvard-yoga-scientists-find-proof-of-meditation-benefit.html

http://www.ineedmotivation.com/blog/2008/05/100-benefits-of-meditation/

Meditation techniques:

http://zenhabits.net/meditation-for-beginners-20-practical-tips-for-quieting-the-mind/

Transcendental Meditation:

https://www.youtube.com/watch?v=fO3AnD2QbIg


http://en.wikipedia.org/wiki/Transcendental_Meditation




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