Guided Meditation for Personal Development and Growth with the Intention of Loving Kindness

This is a guided meditation for personal development and growth. Loving kindness towards yourself is necessary when making change in your life. This meditation will help you get clear on your life's purpose and your personal values. This recording will deeply relax you and and reduce your stress level, as well as improve your overall health and well being when practiced regularly.

Headphones recommended for optimal experience. Do not listen while driving.

Written and read by Sara Raymond
Photo Credit: Nick Scheerbart Unsplash.com
Music: Light Awash by Kevin MacLeod


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