Anatomy of a Perfect Night Routine

If you're anything like me, you've fine tuned your morning routine to get your day started on the right foot. But while we often focus on morning routines, our days are highly dependent on our sleep, and our sleep is largely influenced by our bedtime routines. Let's help you create an effective night routine.

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TIME STAMPS:
00:41- Initiate the Night Routine
02:25 - Set Yourself Up for Successful Tomorrow
04:05 - Activate the PNS & Optimize for Sleep

LINKS FROM VIDEO:
Anatomy of a Morning Routine: https://youtu.be/LQ8JOsc3-wU
My Blue Light Blocking Glasses: https://geni.us/bluelightblocking
Philips Hue Smart Lights: https://geni.us/2q0Rabu
My Contoured Sleep Mask: https://geni.us/6Hriy

#medicalschool #bedtimeroutine #nightroutine
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).