In this short teaching video from the Plum Village app https://plumvillage.app/ Zen Master Thich Nhat Hanh talks about sitting meditation, the art of resting, and how to take care of the habit energy of worrying.
Excerpt from: Orientation | Teachings on Buddhist Psychology Retreat, Thich Nhat Hanh, 1997 (https://youtu.be/IKu-h2bDwqw)
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Find more similar short teachings on the FREE Plum Village app https://plumvillage.app/
Enjoy! 🙏
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