Fitness: 10 Minute Bursts of Exercise

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On Ruth’s video Ruth talks about how 10 minute bursts of exercise can actually be more beneficial to your weight loss journey than slaving for hours at they gym.

She shares about studies that were done with people using HIIT (High Intensity Interval Training) bursts and how they found that you have the benefit of the "Afterburn." which is the real secret to weight loss with exercise.

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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