Faith & Fitness: Emotional eating; Christian Weight Loss

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On Ruth’s video today, she talks about emotional eating and how this behaviour can be a momentary pleasure that feels good in the instant, but then causes a vicious cycle of guilt and the shame that is not really worth the few glorious moments of comfort. The christian weight loss journey is about inviting God to be a part of the transformation, because He knows our inward struggles way better than we know our own emotional eating habits anyway.

Life is short, so live it well! Follow Ruth in her Faith And Fitness journey and together you can “Live a happy, healthy life.”

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Faith & Fitness/Christian Weight Loss: What Does The Bible Say About Food?
https://www.youtube.com/watch?v=neIeUuZihnQ

Self Love: 3 Ways to Boost Your Immune System
https://www.youtube.com/watch?v=trqPelPPSMY

Diet & Nutrition: Eating Clean is a Lifestyle
https://youtu.be/o8bX4Iu3YLA

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