6 Tips To Manage COVID-19 Depression and Mental Health

If you're struggling with your mood, depression or mental health during the COVID-19 pandemic, here are some tips to help beat the coronavirus blues. Please check out "6 Tips to Reduce COVID-19 Stress & Anxiety": https://youtu.be/HI4_cn0ahqE and a playlist with more detail about these tips: https://www.youtube.com/playlist?list=PL4Qw4-tlRJe9ytL9xR6q9e6fG6CeLNnCR and related videos by timestamp:
0:15 Behavioral Activation https://youtu.be/KFmn2G1asbg
2:51 Worry https://youtu.be/qvtLrm750wM & https://youtu.be/_Vus92sNoCg
3:20 Rumination https://youtu.be/Em_MblRfylo & https://youtu.be/CpdVMs818AE
3:49 Mindfulness https://youtu.be/LkdltHxH3MM , https://youtu.be/4Ma0oMofy8U , https://youtu.be/srFwev3HyiM & https://youtu.be/f4zn9AzG5Bw
4:29 https://bit.ly/3-Good-Things


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