How To Train Your Brain To Stop Worrying

Worrying is a huge but unnecessary evil that makes our everyday harder, and might even become a habit that inhibits our happiness.

Some people believe that worrying helps them to learn from their experience, but the reality is that the future cannot be controlled, so worrying only does harm to our overall health.

Depression is focusing on past events that one wishes to change, while worrying is focusing on future events that cannot be controlled. Therefore, we will suggest a few ways help you stop worrying about the future...

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