6 Foods You Should Eat Every Day

6 Foods You Should Eat Every Day.
To maintain a healthy life, it is important to know what foods are the most nutritious. Here are 6 foods that helps you to stay healthy.

1. Almonds:
Almonds are a rich sources of vitamins, minerals and antioxidants. Almonds help control your cholesterol level and reduce the risk of heart disease, and can help protect against diabetes.
Almonds are also high in vitamin E, a nutrient which helps to improve the condition and appearance of your skin.


2. Oatmeal:
Another healthy food is oatmeal. It also reduces your cholesterol level, boosts energy and lowers the blood sugar level.

3. Eggs:
Eggs are a great source of protein, iron and essential fatty acids. They are also rich in numerous vitamins and minerals.
They produce energy in all the cells of the body, protect eyesight and improve brain function.

4. Yogurt:
Yogurt is very good for your overall health. Eating yogurt regularly, will prevent many health conditions such as asthma, deficiency of calcium, weight loss etc.

5. Banana:
Banana is one of the healthiest food. It is very good for your bowel movement and reduce the risk of stroke. It also helps control diabetes, combat depression and boosts energy.

6. Spinach:
Spinach is an great source of beta-carotene, a powerful disease-fighting antioxidant that’s been shown to protect against and fight heart disease and cancer. Spinach also loaded with omega 3 fats which is important for your optimal health.

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