What are the exercises to gain weight

Let's start with our health and fitness tips on how to use exercise as a weight gaining mechanism while causing no harm to your body. And here they come.

Swimming

Do you know why our mums usually bring Food when we go to the Beach😊?Swimming Because, Swimming works by aggravating your Appetite, making you consume more food which leads to high calorie-intake.Thus, Swimming is another effective way to gain weight. Being consistent and diligent with the whole procedure will provide you with your desired result in no time.

Jogging

Jog is considered a superb form of Exercise For Cardiovascular Fitness. You can either lose much weight through Jogging or gaining much weight and the trick is your Heart Rate. In our case, you need to jog Lightly, so that you Do Not reach the Fat Burning Zone. You will only encourage your body to elevate its Metabolism and improve your Appetite and allow you to consume more protein. thus, your muscle gains more mass.

Squats

If you are looking forward to gaining weight in specific areas of your body such as your Hips, Quadriceps, and Calves. Squatting is an excellent exercise for that.

yoga

Yoga is such an incredible workout that it has solutions to almost all health-related problems. Yoga is a very healthy exercise that, traditionally, we associate with meditation. Despite this, many of the routines of this exercise have excellent effects on the acquisition of strength and muscles. Within the exercise routines of yoga there are several poses that must be maintained for extended periods of time. These poses require strength and strength , and by performing these exercises regularly you will gain muscle mass.

This gentle, relaxing form of exercise support Mental, Spiritual and Physical Development. Also, it helps you renew your Appetite for more food. It brings you Peace and a Relaxed Mind; and when you reach that phase, your stomach says welcome To More Food. And good luck with your gained weight.

So, exercise plays an important and main role in gaining weight. because you need to emphasize your muscle growth and development.You can decide to combine the exercises mentioned above to form a comprehensive workout. It is worth knowing that weight gain is not an overnight process. You must be dedicated and Consistent in other to achieve your desired result.