Fatigue, mood volatility, and trouble concentrating are some of the everyday problems associated with untreated sleep disorders. Despite their wide-ranging effects, many people ignore sleep-related health problems or don’t realise that poor sleep is something they can change. Fortunately, the field of sleep medicine has a wealth of solutions that bring restful nights and health back into our lives. It is already enough to be seeing positive effects from specialised care in White Plains, New York, in terms of how both individuals understand and manage their sleep health.
Sleep medicine is a subspecialty that focuses on diagnosing and treating such problems as sleep apnea, insomnia, restless leg syndrome, narcolepsy and circadian rhythm disturbances. All three of the above can disrupt the body’s natural rest cycles and, when chronic, can eventually result in health problems if not treated. A sleep medicine specialist has a toolbox of diagnostic options—sleep studies, wearable technology, and behavioral assessments—that together help show why someone has difficulty sleeping.
Sleep medicine clinics in White Plains incorporate diagnostic prowess along with individualized treatment plans. A diagnostic, for instance, gets sleep apnea diagnosed as a sleep disorder where a person can move on to using a CPAP device, while someone who has chronic insomnia may have cognitive behavioral therapy for insomnia (CBT-I), a scientifically tested method for addressing the psychological aspects of insomnia.
Sleep medicine in White Plains has one strength with this interdisciplinary approach. They continue to work with pulmonologists, neurologists, mental health professionals and primary care providers to offer comprehensive care. This ensures patients receive comprehensive care that doesn’t simply address symptoms but works on the underlying cause of poor sleep.
Education is another important aspect. Sleep medicine experts say that sleep hygiene — including going to bed at the same time every night, limiting screen time in the hour before bed, and cultivating an ideal environment in which to sleep — is part of a larger lifestyle change.
The effects of bad sleep are more than just feeling groggy. The untreated version has been associated with heart disease, diabetes, depression and reduced immune function. Sleep medicine in White Plains can help individuals who suffer from sleep disorders related to these problems, who not only regain their rest but also their quality of life, which is essential for attention and long-term health.
If you’re one of those who have been suffering in silence with bad sleep, maybe it’s time to see what modern sleep medicine can do for you. From diagnosis to treatment, support is out there — and it just might be closer than you think.
Brad Flynn is the author of this article. To know more about family health solution in White Plains, New York, please visit our website: wphphysicianassociates.org
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