Achieving a new level of mental health requires the help of another person. At our Attleboro office, we provide a set of mental health services for our clients using the tools of behavioral therapy and cognitive therapy. This is not just “talk therapy.” This is action. We work with our clients to understand the problem, set goals for overcoming it, and practice the new skills needed for a better, more fulfilling life.
Mental health treatment relies heavily on behavioral therapy, which furnishes individuals with the means to regulate their thoughts, emotions, and actions. It is no secret that mental health concerns can have a great impact on daily life. Yet thanks to behavioral therapy, a great number of Attleboro residents are finding that they no longer have to let these concerns rule the day—or the night, for that matter. Conversely, those who live in or near Peabody can make use of the area’s psychotherapy services in Peabody to get a little extra support.
Comprehension of Behavioral Therapy
A type of psychotherapy that one might go through is called behavioral therapy. What it tries to accomplish is the identification and transformation of bad behaviors into good ones. The therapy is based on the ideas of "behaviorism," a perspective on human development that stresses the influence of learning on the appearance and continuance of behaviors. And if you've picked up and held onto, say, a phobia or an episode of depression, this means that you learned how to do that. Conversely, the work of behavior therapists suggests that you can unlearn those same unconstructive behaviors.
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