Vitamin D plays a vital role in bone health, immune support, and overall well-being. Surprisingly, even in sunny regions like the Caribbean, vitamin D deficiency is common due to lifestyle habits and dietary gaps.
Causes: Many people spend most of their time indoors or use heavy sun protection, limiting natural vitamin D production. Darker skin tones and aging also reduce the body’s ability to absorb sunlight effectively. In addition, diets lacking vitamin D-rich foods and certain medical conditions affecting absorption contribute to the problem.
Symptoms: Early signs are often subtle but may include fatigue, bone pain, muscle weakness, and frequent infections. Left untreated, deficiency can increase the risk of osteoporosis, fractures, and even cardiovascular issues.
Prevention: Regular safe sun exposure (15–20 minutes a day), eating vitamin D-rich foods like fatty fish, fortified dairy or plant-based alternatives, and UV-exposed mushrooms can help restore healthy levels. For those at higher risk, supplements under medical guidance may be necessary.
Staying proactive through routine check-ups and lifestyle adjustments can go a long way in preventing vitamin D deficiency and promoting better health in the Caribbean.
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