Stress, Hormones, and Low Libido: Breaking the Cycle

Stress doesn’t just affect your mood and energy—it also impacts sexual health. High stress levels can lower libido, disrupt hormones, and create emotional distance in relationships. For some, stress dampens desire, while for others, intimacy can act as a stress reliever. Research shows that healthy, emotionally connected sex reduces cortisol, boosts bonding hormones, and strengthens relationships. But when stress consistently lowers desire or causes dysfunction, seeking help from a psychologist or sex therapist is important.

https://medicasapp.com/blogs/sex-and-stress/