Top Calcium-Rich Foods to Strengthen Your Teeth and Bones Naturally
Calcium is a vital mineral that plays a major role in maintaining strong teeth and bones. A lack of calcium can lead to tooth sensitivity, weak bones, joint pain, and even conditions like osteoporosis over time. Fortunately, including calcium-rich foods in your daily meals can help prevent these issues naturally.
Dairy products such as milk, yogurt, and paneer are excellent sources of calcium. Just one cup of yogurt contains over 400 mg of calcium. If you're lactose intolerant, don’t worry—there are many non-dairy options available too. Foods like ragi (finger millet), almonds, sesame seeds, and spinach offer high calcium content and are easy to add to your diet.
Legumes and fruits like chickpeas, kidney beans, dried figs, and oranges also contribute to healthy calcium levels. For those following a vegan diet, tofu made with calcium salts, fortified plant-based milk, and moringa leaves are excellent substitutes.
To improve calcium absorption, pair these foods with vitamin D (from sunlight or mushrooms), magnesium (from whole grains and bananas), and vitamin K2 (from fermented foods). Additionally, limit processed foods and fizzy drinks, which can reduce calcium levels in the body.
Staying consistent with a balanced, calcium-rich diet and making healthy lifestyle choices can keep your bones and teeth strong for years to come. For personalised advice, consider speaking with a healthcare expert through an online doctor consultation.
👉 Read more on the Medicas blog: https://www.blogs.medicasapp.com/calcium-rich-foods-for-teeth-and-bones/
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