Sorghum, often called jowar in India, is one of the world’s most underrated yet powerful grains. Naturally gluten-free, high in fiber, and rich in antioxidants, it offers a perfect balance of nutrition for modern lifestyles while being deeply rooted in traditional agriculture.
This ancient grain is packed with protein, complex carbohydrates, and essential minerals like magnesium, iron, and zinc. Its slow-digesting nature makes it excellent for steady energy, blood sugar control, and weight management. Sorghum is also known to support heart health, improve digestion, and lower cholesterol levels.
Beyond internal wellness, sorghum benefits extend to skin health too. With strong antioxidant and anti-inflammatory properties, it helps protect against premature aging and environmental damage.
Adding sorghum to your diet is simple—whether as flour for rotis and dosas, puffed grains for snacks, or whole grains in salads and porridges. Its mild taste and versatility make it easy to include in both traditional and modern recipes.
With growing awareness of whole grains and gluten-free living, sorghum truly stands out as a supergrain that nourishes the body naturally and sustainably.
https://medicasapp.com/blogs/sorghum-benefits/
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