Urological health embodies the functioning of the male reproductive organs and the urinary tract. It is very crucial to maintain good urological health for the well-being of life in general. You must make an appointment with an urologist in Siliguri if you face trouble in urinating such as blood in urine or cloudy urine. It will help you to get an early diagnosis of any kind of kidney, prostate or bladder issue and receive treatment accordingly.
Preventive measures are necessary to reduce risks of urological conditions that might occur commonly like prostate issues, kidney stones UTIs or urinary tract infections. The urinary tract of both women and men is vulnerable to certain internal disorders and infections.
Many of these disorders might occur as a result of genetic disorders; however, some of them can also be caused as a result of bad personal hygiene and lifestyle habits. You can take some basic tips from the urologist doctor in Siliguri about the lifestyle habits to follow to warrant good urological health. Some of such healthy tips are-
Stay Hydrated
It is very crucial to stay hydrated for both men and women especially if you are staying in the country with hot and humid weather. It is very important to at least drink 2-3 litres of water every day.
However, this quantity can vary from person to person and the climate of the place an individual stays at. You can track your water consumption every day to help you remain hydrated throughout the day. This helps prevent the formation of stones in the kidney, bladder and ureter.
Avoid Holding Your Urine
It is mostly important for women, however, it can also affect men to some extent. Infection can be caused to the body if you hold your urine for too long. It can also make the muscles of your bladder weak causing urinary incontinence at some stage of your life.
Women have shorter urethra in comparison to men making them vulnerable to urinary tract infection thus it is very important for them to stay extra careful.
Maintain Good Hygiene
Many urological infections or problems can be controlled or avoided with proper hygiene. You must always clean up the area surrounding your groin. This will help you to get rid of any bacteria that can build up and cause some infections.
The women need to take precautions and wipe properly from the front area to the back area after using a toilet. It will help in preventing the entry of any kind of bacteria into their urinary tract.
If you are men you must make sure to take proper care in maintaining your hygiene. It will help you to maintain your penile health. If your penis is not circumcised try to retract its foreskin during bath and properly clean any white accumulations near the glans or the smegma.
It will rescue you from any urinary tract infection or inflammation. And if you have a circumcised penis make sure to wash it thoroughly and always keep it clean.
Use Only Mild Soaps to Clean the Groin Area
The groin mostly remains covered up making it the moistest area. Thus bacteria or other microbes can easily accumulate here causing infections. It is crucial to keep the groin area clean by using a mild soap. The mild soaps help to keep away any bacteria from accumulating avoiding any kind of side effects.
Tips for Food for Maintaining Urological Health From the Best Urologist in Siliguri
The well-being of the urinary system is affected by factors such as smoking, consuming alcohol, lack of exercise and unhealthy diet. Some tips that are suggested by the top doctors to maintain the urological health care-
Check Out Your Daily Salt Intake
Sodium is an important mineral that is needed by the body to properly function. However, consuming too much salt every day can cause adverse effects on the well-being of urological health. To make your body function normally you will need 1500 milligrams of salt intake every day.
A fine balance of potassium and sodium intake is needed for the proper functioning of the kidney. If you have a habit of consuming high salt regularly it can cause you high blood pressure or other type of kidney diseases. Sometimes gallbladder stones or kidney stones can also occur due to high consumption of salt every day.
Minimise Your Gluten and Meat Consumption
Meat can irritate the bladder due to its acidic nature. If you lower your gluten intake it will help you to reduce such irritations and also help in decreasing the urinary frequency, incontinence and urgency.
Consume Lots of Fibre
Fibre is that part of the plant-based foods which are indigestible. It is present in grains, vegetables, fruits, legumes and beans.
Eating plenty of fibres regularly will help you regulate your bladder movement by adding water to your stool, thus helping it to pass easily. It reduces constipation which can also lead to inflammation in the bladder.
Eat Foods with Lots of Essential Fatty Acids, Selenium and Zinc
Try to incorporate more zinc, selenium, and fatty acids in your regular food items as they are crucial for maintaining healthy urinary health. These nutrients are available in the seeds, sea foods and some vegetables.
Carefully Choose the Right Food
Consuming a balanced diet comprising lots of fruits and vegetables is very important for the overall well-being of the body but some fruits can also cause severe irritation in the gall bladder, especially the acidic fruits.
If you have a sensitive bladder try to limit your intake of tomatoes, grapes and other citrus fruits. Pears and blueberries serve as an alternative to these frits which are also beneficial for urological health.
It is very important to maintain the urological health of both men and women. You must not ignore any discomfort or symptoms around the urinary tract as it can lead to infection or severe diseases. You can consult with a Urologist in Siliguri in case of any discomfort and follow the tips suggested by them to maintain a healthy lifestyle to prevent any urological complications.
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