Sources: Nuts, seeds, spinach, and avocados.
Vitamin D: Important for hair follicle health.
Sources: Fatty fish (salmon, mackerel), fortified ingredients (milk, orange juice), and sun publicity.
Minerals
After present process a Hair Transplant in Dubai , proper submit-operative care is critical for promoting restoration, minimizing headaches, and attaining top-quality consequences. This comprehensive manual outlines the steps and precautions to follow in the course of the recovery period, consisting of instant care after surgery, managing soreness, washing the scalp, shielding newly transplanted hair, and lengthy-term protection for sustained hair increase
Zinc: Aids in tissue restore and supports immune feature.
Sources: Meat, shellfish, dairy, nuts, and seeds.
Iron: Essential for oxygen transport in the blood, which supports hair increase and common fitness.
Sources: Red meat, spinach, lentils, and quinoa & Hair Transplant Surgery in Dubai UAE .
Omega-3 Fatty Acids
Role: Omega-3s have anti-inflammatory properties which can help reduce post-surgical operation inflammation and aid typical hair fitness.
Sources: Fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts.
Biotin (Vitamin B7)
Role: Biotin is vital for hair boom and basic hair health.
Sources: Eggs, almonds, sweet potatoes, and spinach.
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