PCOD (Polycystic Ovary Disorder), is a common endocrine disorder affecting women of reproductive age. Symptoms include irregular menstrual cycles, hormonal imbalances, and insulin resistance. While medical treatment is crucial, incorporating yoga into daily routines can significantly alleviate symptoms and improve overall well-being. Here are seven asanas particularly beneficial for managing PCOD:
1. Baddha Konasana (Butterfly Pose)
Benefits: This pose enhances blood circulation in the pelvic region, helps in opening up the hips, and reduces menstrual discomfort.
How to Perform:
- Sit with your spine straight and legs extended.
- Bend your knees, bringing your feet together.
- Hold your feet with your hands and gently flap your thighs up and down like butterfly wings.
- Continue this movement for 1-2 minutes, breathing deeply.
2. Supta Baddha Konasana (Reclining Butterfly Pose)
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