Iron-Deficiency Anemia: Dietary Changes to Boost Iron Levels
Iron-deficiency anemia happens when the body doesn’t have enough iron to make healthy red blood cells. This can lead to fatigue, weakness, dizziness, and pale skin. One of the best ways to manage and recover from this condition is through dietary changes.
Adding iron-rich foods to your meals is key. Non-vegetarians can benefit from red meat, liver, poultry, and fish. Vegetarians should focus on lentils, beans, tofu, pumpkin seeds, spinach, and fortified cereals. Including vitamin C-rich foods like oranges, tomatoes, or lemon juice helps improve iron absorption.
It’s also important to avoid drinking tea, coffee, or consuming calcium-rich foods during iron-rich meals, as they reduce iron absorption. Cooking in cast-iron pans and planning balanced meals with iron and vitamin C can significantly boost iron levels over time.
If symptoms persist, speak with a doctor or book a lab test to confirm your iron levels. Online doctor consultations are a convenient way to get personalized dietary advice and treatment.
https://www.blogs.medicasapp.com/iron-deficiency-anemia-diet/
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