If you struggle with teeth grinding, also known as bruxism, a night guard in Calgary can help protect your teeth from damage. However, many people are unsure about how often they should replace their night guard. Consulting a dentist in Calgary can ensure your guard continues to provide proper protection and comfort while preventing further dental issues.
Why Night Guards Wear Out Over Time
Night guards are designed to absorb the pressure of teeth grinding, but over time, they naturally wear down. The frequency of replacement depends on several factors, including the intensity of grinding, the type of night guard, and your oral hygiene habits.
- Material Quality: Soft night guards may wear out faster than hard or dual-layer guards.
- Frequency of Use: Night guards used every night will naturally degrade more quickly.
- Grinding Severity: Heavy grinders may notice faster wear and tear.
Signs Your Night Guard Needs Replacement
It’s essential to monitor your night guard regularly. Replacing it on time can prevent damage to your teeth and jaw. Look for these warning signs:
- Visible cracks, tears, or holes in the guard
- Changes in the fit or comfort
- Unpleasant odor or discoloration
- Difficulty in wearing it due to stiffness or deformation
Recommended Replacement Schedule
On average, a typical night guard lasts between 1 to 3 years. However, this can vary based on individual needs and the type of guard used:
- Soft guards: 6 months to 1 year
- Hard or dual-layer guards: 2 to 3 years
Visiting a Calgary dentist regularly can help you determine the ideal replacement schedule based on your teeth grinding patterns.
Tips for Extending the Life of Your Night Guard
Proper care can help prolong your night guard’s effectiveness:
- Rinse your guard after each use with cool water
- Brush gently with a soft toothbrush to remove debris
- Store it in a ventilated case to prevent bacteria buildup
- Avoid exposing it to hot water or direct sunlight
- Regular check-ups with a dentist near you to ensure proper fit and function
Custom Night Guards vs. Over-the-Counter Guards
Choosing the right night guard is crucial for long-term dental protection. Custom-made guards, often recommended by your dentist in Calgary, provide a precise fit and last longer than over-the-counter options. They are tailored to your teeth and grinding habits, offering maximum comfort and durability.
Conclusion
Replacing your night guard on time is essential to prevent damage to your teeth and maintain jaw health. Regular check-ups and proper care can extend its life and ensure it remains effective. For professional guidance on selecting and maintaining a night guard, visit Inglewood Family Dental in Calgary. Our experienced team can provide personalized recommendations and custom solutions to protect your smile from teeth grinding.
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