Want to embark on a new and emotional journey of parenthood but finding it difficult to conceive? Don’t worry; it does not always indicate infertility concerns. Instead, you should consult the best gynae in Ahmedabad to understand your body and the fertile days. This article discusses FAM (Fertility Awareness Methods) to increase the chances of successful conception.
Menstrual Cycle and Fertility: How are They Related?
Throughout the menstrual cycle, there are specific fertile days - days when fertilization can be successful. During periods, ovaries produce eggs that are stuck in the fallopian tubes, often termed ovulation. The egg stuck will stay in the tube for around twenty-four hours, and the sperm can stay in the uterus/tube for around six days. If both the sperm and the egg meet during this time, the fertilization occurs. Upon fertilization, the embryo travels to the uterine wall, and thus, the good news.
On the contrary, periods happen if the fertilization does not take place. Since the sperm stays for six days and the egg can stay for one day after ovulation, the fertility window is seven days. There are rare chances of conceiving after one or two days post-ovulation.
Signs That You Might Be Ovulating
The best gynaecologist in Ahmedabad recommends checking/tracking the following factors to identify whether you are ovulating or not:
- BBT: BBT or Basal Body Temperature refers to checking the body temperature using a digital thermometer in the morning. The subtle variation apart from the usual temperature might indicate ovulation.
- Cervical Position Changes: Only a few women can track this sign. Under this, the cervix becomes moist and softer and rises to the vaginal top.
- Cervical Fluid: The pattern of vaginal discharge can give insight into the minor hormone changes. Therefore, make sure to track the pattern regularly.
Fertility Awareness Methods (FAM)
These methods help you understand your menstrual cycle and ovulation better, ultimately helping you track the fertile window. Three popular and commonly used FAM are:
- Cervical Mucus Method: In this method, females need to track their cervical mucus or vaginal discharge every day. It is because hormones are responsible for periods and also the vaginal release. The change in texture, color, and amount can help you identify the ovulation window.
- Standard Days Method: This method refers to charting or recording the periods to understand your fertile days within the timeframe. The cycle generally recurs between 26 and 32 days, and once you know the range of your cycle, you can determine your fertile days.
- Temperature Check Method: As discussed above, this refers to checking your body’s temperature daily in the morning to understand the pattern and identify variations that can indicate the beginning of ovulation.
Benefits of FAM
Using a single or combination of fertility awareness methods that help you understand your menstrual cycle or ovulation offers several other benefits. Some of the most popular are:
- Increases the chances of conception since you know the best days to time your intercourse.
- Increases the knowledge you have about your own body and fertility.
- Helps identify potential issues early.
- Reduces stress as you can make controlled efforts to conceive.
- Helps determine and understand your overall reproductive health.
Conclusion
Fertility awareness is crucial to strategically time your intercourse, naturally increasing the chances of conceiving. You can use fertility awareness methods to understand ovulation signs and determine your fertility window. In case of queries, it is best to get help from an expert at Sunflower Infertility & IVF Center.
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