If you’re looking to have a baby and are an ardent traveler, it is very likely that the question of how much your travel plans would affect your fertility levels is one that you’re looking for an answer to. A stable lifestyle can impact your fertility positively, so the assumption of constant traveling impacting fertility levels is a natural one – it also holds a lot of weight.
It is common knowledge that your period cycle affects your fertility levels. It must be noted that constant travel does have a way of affecting a woman’s cycle and a woman’s fertility levels in consequence – and that only worsens with age. Here is all you need to know about it.
The stress of travel can cause a woman’s ovulation schedule to be completely out of sync with her regular pattern, and at times, the body may skip ovulation altogether too! This can be particularly upsetting to someone who is trying to conceive, but it can be managed! By acknowledging the root cause of the problem, you’ve already taken the first step towards preparing yourself – here’s what you can do to help your situation!
- Loads Of Rest: It has been medically proved that stress can affect a woman’s ovulation cycles like nothing else – so the best way to counter it is by making sure that you sleep well and remain well rested at all times! Your body’s circadian rhythm regulates your sleep cycle and when there is a shift in the rhythm, it affects a woman’s hormonal balance – which is very critical for ovulation.
- Let Go of That Stress: Being stressed never helps in any situation – and conceiving is no different. It can be a task to stay relaxed when you’re not in your natural habitat, but it is important for you to prioritize your well-being. You can manage it by perhaps trying out meditation, a multitude of outdoor activities or by sneaking in a moment of quiet in your busy travel day!
- Stay Hydrated: In the midst of travel, it can be hard to remember to stay hydrated and drink loads of fluids – but there are a number of benefits to it that you should know of! From preventing fluctuations in temperature to providing the body with the nutrients it needs, water keeps you in top shape!
Stepping out of one’s natural habitat can knock a woman’s period and ovulation cycle out of control – but it does not have to completely wreck you. So, plan your travels and keep your health in check and you’re all set!
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