Loose motion, or diarrhoea, is a common condition marked by frequent, watery bowel movements. While it often resolves on its own, it can cause significant discomfort and lead to dehydration if not managed properly. Understanding the causes, symptoms, and effective remedies can help you recover quickly and prevent complications.
Causes of Loose Motion
Loose motion may be triggered by various factors like infections (viral, bacterial, or parasitic), food intolerances (such as lactose or gluten), side effects of medications, or stress. Eating contaminated food or drinking unclean water is a major cause, especially in India. Chronic conditions like IBS or IBD can also lead to recurring episodes.
Symptoms to Watch For
Common symptoms include watery stools, abdominal cramps, nausea, bloating, fever, and weakness. Dehydration signs—like dry mouth, dizziness, and reduced urination—are serious and should not be ignored.
Diet Tips and Home Remedies
Hydration is key—drink water, oral rehydration solutions, or coconut water. Follow the BRAT diet (Bananas, Rice, Applesauce, Toast) to ease digestion. Home remedies like curd, fenugreek seeds, and ginger water can also provide relief. Avoid oily, spicy, or dairy foods during recovery.
When to Seek Help
Consult a doctor if symptoms last more than 2–3 days, if there is blood in stool, or signs of severe dehydration. Children, the elderly, and those with weak immunity should receive medical attention promptly.
Conclusion
Loose motion is treatable with timely care, the right diet, and proper hydration. If you're unsure about your symptoms or need expert advice, consider an online consultation with Medicas for quick and reliable support.
📍For more information and expert care, visit: https://www.blogs.medicasapp.com/loose-motion-causes-symptoms-home-remedies/
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