Constipation is a common digestive issue that can make you feel bloated, uncomfortable, and sluggish. The good news is that one of the simplest and most effective remedies lies in your diet—fibre.
Fibre plays a key role in maintaining healthy digestion. It adds bulk to your stool and helps it move smoothly through the intestines. There are two types of fibre—soluble fibre, found in foods like oats and apples, which softens the stool, and insoluble fibre, found in whole grains and vegetables, which adds bulk and supports regular bowel movements.
To relieve constipation naturally, include more high-fibre foods in your daily diet such as fruits, vegetables, whole grains, beans, and nuts. Staying hydrated and engaging in regular physical activity also enhances bowel function.
For occasional constipation, natural remedies like prune juice, flaxseeds, or warm herbal teas can help. However, if constipation persists for weeks or is accompanied by pain or blood in stools, it’s important to consult a doctor for proper evaluation.
Building a fibre-rich diet is one of the best long-term strategies for digestive wellness. Take the first step towards better gut health—eat smart, stay active, and keep your system running smoothly.
Ref: https://medicasapp.com/blogs/fiber-and-constipation-remedies-foods/
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