Bipolar disorder or manic depression is one of the most common mental health conditions that can lead to various distressing symptoms such as increased activity, distractibility, racing thoughts, depressed mood, and fatigue. The sudden mood swings experienced in bipolar mood disorder can also interfere with your daily life activities hugely.
If you experience any of the symptoms of this condition then it is essential to contact a professional who can provide you with effective bipolar mood disorder treatment in Siliguri. To determine the best treatment options and ways to manage the symptoms the doctor will first analyse your condition through mood charting, psychiatric assessment, and physical examination.
Given below are some of the effectual tips that you can follow to manage bipolar mood swings.
1. Stay Physically Active
One of the most effective tips that you can follow to reduce bipolar mood swings is to include some kind of physical activity in your daily routine. This is because exercise can produce various brain chemicals such as dopamine and endorphins that can stabilize your mood. You can indulge in at least 30 minutes of activity to witness the improvements.
2. Manage Stress
Stress can be the worst enemy for bipolar mood swings and hence it must be avoided to attain mental well-being. Stress can sometimes be unavoidable but you must have an effective approach to handle it. Some of the strategies that you can follow to reduce stress is reducing the intake of caffeine, exercising regularly, and avoiding certain behaviour that may trigger stress.
3. Maintain a Sleeping Schedule
To handle the mood swings, it is also essential to maintain a proper sleeping schedule. This is because decreased sleep can be the main factor behind severe manic episodes of bipolar. Going to bed at the same time every day, reducing screen time before sleep, and shutting out external noises are the ways to reduce any sleeping disturbances.
4. Keep a Mood Journal
Another tip that you can follow to manage mood swings is maintaining a mood journal every day. This will aware you of all the triggers, people, and activities that can contribute to worsening your condition. After determining the triggers, you can consult the best psychiatrist in Siliguri to get the best treatment option.
5. Deepen Bond with your Support System
To reduce the episodes of bipolar disorder, you can also share your thoughts, emotions, and struggles with the people you trust. This is why it is essential to deepen the connection and grow the bond with your support system so that you can connect with them via phone call or message in case of any sudden manic episodes.
6. Indulge in a Healthy Diet
Maintaining your overall health is also essential to attain mental well-being and reduce mood swings. Indulging in a healthy and balanced diet can work wonders in reducing the issues of unusual mood swings. Some of the food options that you can include in your diet are low-fat dairy, legumes, grains, and nuts. It is also recommended to avoid red meat, trans fat and saturated fats.
7. Take Medicines Properly
While availing of treatment for bipolar disorder, the doctor will recommend some medications to control the distressing symptoms. If you take those medications properly then you may experience sudden mood swings or new mood episodes. This is why it is essential to contact the doctor first if you want to reduce the dosage or if you’re experiencing any serious side effects of the medicines.
You must contact a skilled doctor to avail of a bipolar mood disorder treatment in Siliguri. Some of the most effective treatment options that can improve your mental health and bring you back to normal life are medications, psychoeducation, psychotherapy, and hospitalization.
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