You will be surprised to know the real reason for gas formation in the stomach. Find the the symptoms and quick home remedies.
The problem of gas formation in the stomach, be it small or big, can trouble anyone at any time. Although there can be many reasons for the formation of gas in the stomach, but changing lifestyle and excessive consumption of medicines can be the main reason. Let us know what are the reasons that cause gas in the stomach and what are the home remedies to get rid of it.
Reason of gas formation in the stomach:-
1. Overeating
2. Being hungry for a long time
3. Eating spicy or spicy food
4. Eating food that is difficult to digest
5. If you don't chew food properly
6. Worry too much
7. Drinking alcohol
8. Due to the use of certain drugs
These symptoms are seen when there is gas in the stomach-
1. Loss of appetite
2. Bad breath
3. Stomach bloating
4. Vomiting, Indigestion, Diarrhea
5. Flatulence
These symptoms can also be responsible for making gas in the stomach-
Bacteria :-
Gas can be formed when the balance of good and bad bacteria in the stomach deteriorates. Sometimes this imbalance can also be due to the side effect of some disease. Apart from this, vegetables like garlic, onions, beans can also be responsible for disturbing the balance of bacteria, consume them carefully.
Dairy products :-
With age, the digestive power of a person also starts to weaken. In such a situation, the person is not able to digest milk and milk products well except curd. Which produces gas in the stomach.
Constipation :-
Due to the problem of constipation, the toxins of the body are not able to get out of the body properly, due to which gas starts forming in the stomach. To get relief from this, drink 8-10 glasses of water daily. Also, increase the amount of fiber in the diet.
Also know more :- Constipation in hindi
Eating fast :-
Many times in order to finish the meal early, the person does not chew the food properly and eat it. Which later becomes the reason for the formation of stomach gas. To avoid this problem, chew the food comfortably and eat it.
Fast food :-
Nowadays the problem of gas is seen in children too. The main reason for which is the excessive consumption of burgers, pizza, sandwiches. Consuming more of these things has a very bad effect on the digestive system of children. Which later turns out to be a gas problem.
Home remedies to get rid of stomach gas :-
(a). Mix 1 teaspoon of baking soda in lemon juice and drink it on an empty stomach in the morning.
(b). Consumption of black pepper removes the problem of digestion.
(c). You can also drink milk mixed with black pepper.
(d). Mixing black salt and carom seeds in buttermilk and drinking it also gives great benefit in the problem of gas.
(e). Boil cinnamon in water, cool it down and drink it on an empty stomach in the morning. Honey can be drunk in this.
(f). Garlic also relieves the problem of gas. Boiling garlic with cumin, standing coriander and drinking its decoction gives a lot of benefits. You can drink it 2 times a day.
(g). Consuming cardamom two to three times a day is helpful in digestion and does not allow gas problem.
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