As we usher in a new year, it’s a perfect time to reflect on our habits and make positive changes, and that includes our approach to menstrual care. Whether it’s for your well-being, budget, or environmental consciousness, here are five period resolutions to consider for a fresh and mindful start in the new year.
Prioritise Hygiene Practices:
Make a commitment to prioritise hygiene during your period. Regularly change your pads or tampons to prevent discomfort and reduce the risk of infections. Consider carrying a small hygiene kit with you for on-the-go freshness. This resolution ensures that you maintain good menstrual health throughout the year.
Educate Yourself:
Use the new year as an opportunity to learn more about menstrual health. Stay informed about the latest developments in period care, understand your menstrual cycle better, and be aware of the products that align with your values. Knowledge empowers you to make informed choices for your well-being.
Embrace Honest and Open Discussions:
Resolve to break the silence surrounding periods. Make an effort to engage in honest and open conversations about menstrual health with friends, family, and even in wider communities. By normalising these discussions, we contribute to breaking the stigma associated with periods and create a more inclusive and supportive environment for everyone.
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