Certain foods can increase your risk of developing kidney stones. Eating in moderation while maintaining a healthy diet with fruits and vegetables is encouraged. It is important to be mindful of the following foods that can lead to the formation of kidney stones in certain people: foods high in sodium, cola beverages, fast foods, processed meats, certain supplements, black tea, chocolate, spinach, soy milk, almonds, cashews, soy beans.
The good news is there are many items you can include in your regular diet to help prevent stones from occurring.
- Water. Although a beverage and not necessarily a food, drinking water is the most important way to prevent kidney stones. We recommend two to three liters of water (at least 64 ounces or more) each day.
- Lemon. Lemon contains citric acid that stops kidney stones from forming and helps break up stones that have already formed. For a refreshing beverage, add some fresh squeezed lemon into your water!
- Cruciferous vegetables. Vegetables rich in potassium such as brussels sprouts, broccoli and kale decrease calcium loss and stop kidney stones from forming. These foods also have antioxidant effects that help prevent bladder, prostate and kidney cancers.
- Whole grains. Most whole grains contribute to a healthy weight which is helpful in prevention and treatment of kidney stones.
- Calcium. The calcium in milk and yogurt can decrease the risk of forming kidney stones.
If you have a kidney stone, we can help. The Kidney Stone Center at Indus Hospital, Jaipur is the only center of its kind in Jaipur, Rajasthan. We use the latest technology and preventive techniques to provide comprehensive care for those who have or are recovering from kidney stones.
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