Jaundice is a liver disease that occurs due to the build-up of a high level of yellow-orange bile pigment named bilirubin. Too much bilirubin in your body can break the red blood cells and turns your skin, gums, and eyes yellow. Usually, jaundice doesn’t need to be treated but the causes and complications need to be treated.
Hepatitis A, B, and C, taking too much alcohol, gallstones, autoimmune disorders, gallbladder cancer, pancreatic tumor, and certain medications often caused jaundice. To get a permanent solution, you can visit your best gastrology doctor in Guwahati. Below is a list of five foods that can help to overcome jaundice.
Drink Enough Water
You might not believe but it’s true that lack of water in your body can cause digestion issues and if this continues for a long time, you may get trouble having jaundice. Water helps to digest food well and then it helps your liver and kidneys to clear toxins from the body. If you forget to take water as per your body’s requirements, try eating fruits that contain antioxidants.
Fresh Fruits & Veggies
Eating fresh fruits and vegetables not only helps to improve digestion but also boost your liver functions. Leafy green veggies and seasonal fruits contain fiber and antioxidants that prevent liver damage and improve your gut health. Try citrus fruits like lemon, grapes, melons, grapefruits, limes, papayas, avocado, olives, cauliflower, broccoli, tomatoes, ginger, and garlic to improve your digestion system.
Whole Grains
Whole grain foods such as oats, barley, millet, brown rice, and corn contain high amounts of nutrients, healthy fats, fiber, antioxidants, and minerals that help to improve your digestion system well. Take your meals daily with whole grain foods that gradually develop your gut health and also boost your liver.
Lean Proteins
Lean proteins such as tofu, beans, legumes, low-fat milk, yogurt, cottage cheese, edamame, quinoa, and tuna, salmon fish are much healthier for your liver instead of red meat. Lean proteins contain low saturated fats that help to maintain your cholesterol levels, increase metabolism, and improve your immune system.
Coffee & Herbal Tea
Coffee and herbal tea both contain antioxidants and caffeine that can help to improve digestion. However, herbal teas don’t contain caffeine. There are many benefits of consuming coffee and herbal teas. Coffee is good for heart health, and also useful to reduce cancer and liver issues.
On the other hand, herbal tea has many benefits such as it helps to cure constipation, and irritable bowel movements, improving sleep disorders relieving migraines, headaches, and joint pain. Moreover, it helps to improve your liver health. For more tips follow your best gastrology doctor in Guwahati.
However, try to avoid sugar-contain foods, packaging foods, canned foods, smoked foods, and saturated and trans fat foods. Remember, if you follow up a healthy lifestyle, you will be safe and not get affected by jaundice and other diseases. For more help, you can contact your nearby doctor and take the necessary guidelines.
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