As part of the natural digestive process, your stomach may occasionally create loud gurgling or bubbling sounds. However, if this happens frequently, it can be associated with certain health issues.
Does your stomach gurgle, bubble, or create fart noises at inconvenient times? These involuntary sounds can be humiliating and unpredictable.
The good news is that these sounds are usually a natural aspect of digestion and should not be cause for alarm. They can occasionally indicate additional issues.
Read on to find out how to keep your stomach from gurgling, bubbling and farting.
What causes funny noises in the stomach?
Growling, rumbling, or gurgling may originate in the stomach or small intestines. The noises are frequently associated with hunger because they are louder when the stomach or intestines are empty. Without any contents, the organs do not effectively block noises.
Here are several reasons why you can notice unusual stomach noises:
1. Normal digestion
The bubbling you hear could be from regular digestion. When there is air and liquid in your bowels, your intestines contract to move them. The movement might reverberate through the stomach, producing sounds.
2. Hunger
When your stomach is empty, you are more likely to hear loud noises since there is nothing in it to muffle the sound. In addition, after roughly 2 hours of emptying, the force and rate of contractions in the stomach and small intestines increase. Sounds connected with hunger typically echo as a rumble.
3. Gastrointestinal disorder
Excessive stomach noises might be produced by a gastrointestinal condition like irritable bowel syndrome (IBS). Other symptoms of IBS include cramps, diarrhea, bloating, and gas.
4. Food intolerances
Some people have regular gurgling or other noises owing to a dietary intolerance. Incomplete digestion can cause gas in the intestine. Some common culprits are:
- beans and legumes
- dairy products
- gluten
- high fiber whole grains
- certain fruits and vegetables
5. Breathing difficulties
Breathing through your chest, which causes your shoulders to raise with each breath while just your chest expands, encourages shallow breaths. This means that less oxygen enters the bloodstream, which may impair digestion.
6. Intestinal blockage
Very loud, high-pitched noises in the stomach may be a sign of a bowel obstruction, which occurs when food and feces are unable to flow easily from the stomach to the rectum. Other indicators of a blockage could include:
- feeling full
- vomiting
- being unable to pass gas or stool
- severe pain or cramping in your abdomen
- abdominal swelling
Preventing tips to make my stomach stop making these noises
While you may not be able to completely avoid gastrointestinal noises, a few easy steps will help.
1. Steer clear of gas-causing foods
Certain foods are more prone than others to produce flatulence and digestive issues. This may include:
- cabbage
- broccoli
- peas
- alcohol
- beans
- onions
- Brussels sprouts
- whole grains
- cauliflower
- mushrooms
You might wish to keep a log to see which foods cause stomach rumbling.
2. Eat smaller and more frequent meals
Larger meals may be difficult to digest. It's a good idea to consume little meals throughout the day.
3. Eat slowly
Take your time when eating and chew your food thoroughly. Eating slowly might improve overall digestion and eliminate annoying noises.
4. Avoid carbonated drinks and straws
Carbonated beverages might leave you feeling gassy and bloated. Drinking with a straw might also lead you to swallow extra air, which can make you feel gassy.
5. Don’t consume artificial sweeteners
Sorbitol, a component included in artificial sweeteners, may cause increased digestive sounds if consumed in excess. Diet gum, sweets, and drinks frequently contain these sweeteners.
6. Try breathing exercises
Some doctors recommend practicing abdominal breathing, which includes taking slow, deep breaths via the belly rather than the chest. This strategy may benefit gut health.
When to seek medical help
A loud stomach is usually not a cause for fear. However, if the noises are accompanied by other symptoms, they may indicate a more serious problem, like a blockage or gastrointestinal illness.
Consult a gastroenterology specialist if the odd noises coming from your stomach are persistent and severe, or if you have additional symptoms in addition to the stomach sounds.
Some signs to watch out for include:
- fever
- extreme fatigue
- abdominal pain
- appetite loss
- gas or bloating
- diarrhea, vomiting, or constipation
The doctor can diagnose any underlying issues and plan a suitable treatment strategy.
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