Certain behaviors, such as drinking and smoking, are clearly harmful to one's health. In addition to these, there are several additional things that you come across on a daily basis but completely disregard for unknown reasons. These behaviors may completely harm your health and quality of life.
To safeguard your health, read the list of risky habits below and make an effort to avoid them.
1. Carrying your wallet in the back pocket
Keeping a wallet in your back pocket poses health risks in addition to just being uncomfortable. Sitting on the wallet causes your buttocks to become unbalanced, which might cause lower back, upper back, or shoulder pain. Carrying a wallet in the back pocket may also affect nerves in your legs and lower spine.
2. Using a hand dryer
Hand dryers in public toilets might potentially spread fecal bacteria back onto your hands. A large range of bacteria, including potential diseases and spores, can accumulate on dry hands. These dryers are commonly seen in large buildings with high foot traffic, such as shopping malls or airports. Bacteria from the toilet collect on these dryers and conveniently settle on your hands. This will not result in a fatal disease, although infection is still possible.
3. Sleeping with contact lenses on
This is not necessary, and everyone should agree on that. If you routinely use contacts, you should be aware that sleeping with them might raise your chance of developing a corneal infection. Your eyesight may be irreversibly compromised by this, and the decreased oxygen levels in your eyes may stress the cornea.
4. Eating Before Bed
Even if you don't care about gaining excess weight, you shouldn't eat before bed. Regular nighttime eating raises your risk of acid reflux and interrupts your sleep. A multitude of factors can cause the signs and symptoms of gastroesophageal reflux disease. One of them is your favorite night's eating. This is one of the factors that may contribute to gastrointestinal issues. Everything will be OK if you wait and avoid eating for at least 2 to 3 hours before going to sleep.
5. Biting your nails
There is a hotbed of all kinds of bacteria and fungi under the nails. The next time you bring your hands to your mouth, imagine how these bacteria are moving into your body. In addition to bacteria and fungi, worm eggs can be found under the nails. Biting the nail plate increases your chances of infecting a wound and hurting your gums, tongue, and tooth enamel. Such an infection may result in tooth loss or periodontal disease if not treated by an emergency dentist.
6. Washing your face too often
Everyone has been taught to wash their faces every day since they were children, but not everyone is aware of how frequently this should be done. It is critical to maintaining the right balance. Otherwise, soap and other cleansers will eliminate too much sebum. According to specialists, your face should not be washed more than twice each day.
You should wash off all the filth that had gathered on your face during the night first thing in the morning, just after waking up. The second time you wash your face should be in the evening to remove any cosmetic residue, dirt, and possibly harmful chemicals that have collected on your skin during the day.
7. Constantly chewing gum
Chewing gum, due to its stickiness, disintegrates fillings but does not prevent dental decay. Teeth, bridges, and crowns that are in good condition can become loose if you're constantly chewing gum. When you chew gum on an empty stomach, your stomach begins to digest itself by releasing gastric juice. It is important to chew gum only after eating and for a short amount of time since doing so might lead to gastritis and ulcers.
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