Coffee enthusiasts are often seen struggling with the side effects of caffeine intake. If you also feeling jitters, anxiety or sleeplessness, then decaf espresso could be the answer.
Decaf espresso is made from regular coffee beans but without the stimulating effects of caffeine. Hence, you get a rich coffee flavor without the jolt of caffeine. Apart from its rich flavor, decaf espresso comes with some surprising health benefits. Keep on reading to learn the health advantages of choosing decaf espresso and find out if it’s really worth the hype.
Health benefits of decaf espresso beans
Many people prefer coffee because of the presence of natural stimulant called caffeine. It makes them feel alert and focused. Excessive caffeine intake can lead to acid reflux, restlessness and poor sleep cycle. Here's where decaf espresso enters the picture.
- Caffeine Reduction
Decaf espresso provides the rich taste of coffee without the caffeine punch. In an 8-ounce (240-milliliter) cup of regular espresso, you'll find roughly 63 milligrams of caffeine. In contrast, decaf espresso contains a mere 2 milligrams of caffeine. This reduction in caffeine intake can have several benefits:
- Improved Sleep: Reduced caffeine means less likelihood of sleep disturbances, helping you get a better night's rest.
- Anxiety Reduction: Lower caffeine levels can decrease the risk of caffeine-induced anxiety or restlessness.
- Antioxidant Power
Coffee is a rich source of antioxidants. Antioxidants are helpful in fighting oxidative stress in the body, which protects you from various chronic diseases. Decaf espresso is no exception. Studies have shown that decaf coffee contains a similar amount of antioxidants as regular coffee, protecting your cells from damage caused by free radicals.
- Liver Health
Your body filters toxins with the help of the liver. If you drink decaf regularly, it can potentially benefit your liver. Some studies even suggest that drinking decaf protects you from liver cirrhosis and liver cancer.
- Reduced Heart Risks
Enjoying decaf espresso might contribute to a healthier heart. Research has indicated that decaffeinated coffee may have a modest blood pressure-lowering effect, which can help reduce the risk of hypertension and related heart issues.
- Mental Wellbeing
Did you know drinking decaf is also good for your mental health? Some studies have found that decaf coffee consumption improves your sleep patterns and helps you get rid of depression.
- Lower Stroke Risk
Reducing your caffeine intake through decaf espresso could have a protective effect against strokes. A study published in the journal "Stroke" found that moderate coffee consumption, including decaffeinated coffee, was linked to a lower risk of stroke.
Is Decaf Coffee Safe During Pregnancy?
Decaf coffee is generally considered safe during pregnancy. However, you should drink moderately. Pregnant women often prefer decaf coffee to reduce caffeine intake, but it is best to talk to your healthcare professional for personalized guidance during pregnancy.
Moreover, if you are interested in sipping decaf espresso during pregnancy make sure it is free from chemicals. You can go for Swiss water processed decaf coffee which is made caffeine free using natural and chemical free processes.
Conclusion
Decaf espresso offers the robust flavor of coffee without caffeine-related side effects. It provides antioxidants to protect your cells, potential liver benefits, and may even help maintain heart and mental health.
So, if you're considering a healthier coffee choice that still satisfies your taste buds, decaf espresso is a promising option. Get the array of health benefits by choosing Blue Spruce Decaf Coffee Co. They have Swiss Water processed 100% organic decaf coffee available at special discounts.
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