Dysmenorrhea (period pain) is experienced by half of all women every month. Period pain, which can include headaches and general discomfort as well as menstrual cramps, is usually caused by menstrual pain.
Menstrual cramps occur when your uterus contracts in order to shed its lining. It can also cause pain in the lower back, upper thighs, or groin. You should be seen by a doctor if you are experiencing menstrual pain. We'll discuss what could be causing period pain and provide home remedies that you can use to alleviate it.
What causes period Pain?
Period pain can have many causes. If you suffer from chronic period pain, it is only natural to wonder why. You may be the only woman who suffers from severe cramps in your family. Your painful periods may have started in your 20s. A doctor can help you determine why you experience painful cramps each month. The most common causes of painful periods include:
PMS (premenstrual syndrome)
PMS, also known as premenstrual disorder (PMD), affects 90 percent of women who menstruate. The PMS begins a few days prior to your period and lasts through the first or second day of menstruation. Doctors believe that PMS is a result of estrogen and progesterone dropping before each period. PMS can cause fatigue, irritability, and cramps.
PMDD (Premenstrual Dysphoric Disorder)
Premenstrual Dysphoric Disorder is a severe form of PMS. It affects around 5% of women who menstruate. Doctors don't know what causes PMDD. However, women who are stressed, depressed, or have a family history are more likely than others to suffer from it. PMDD symptoms are similar to PMS but more intense. They include more painful cramps.
Fibroids
Uterine fibroids can be benign growths in the uterine lining. The fibroids can be small enough that you cannot see them or large enough to alter the shape of your body. They are most common during the childbearing period and shrink or disappear completely following menopause.
The doctors cannot predict who will develop uterine fibroids, but certain factors increase the risk. Age, African American descent, a family history, or obesity are all factors that can increase the risk of uterine fibroids.
They can cause painful cramps and heavy menstrual periods.
Ovarian cysts
A cyst is an abnormal sac of fluid, usually harmless, that develops in or on the body. Ovarian cysts form in the ovaries during ovulation. Most women have at least one small cyst per month, which naturally fades. Some women, however, have large or multiple ovarian cysts that can cause pain and complications. Medical treatment may be required to treat the cysts in these cases.
PCOS can also cause ovarian cysts. A hormonal imbalance can cause many small cysts that are harmless to form in the ovaries. It can lead to painful periods, infertility, insulin resistance, and other health issues. PCOS symptoms include irregular cycles, excessive hair on the body and face, weight gain, weight loss difficulty, acne, and thinning of the hair. PCOS can be managed by a doctor by prescribing treatments.
PID (pelvic inflammatory disease)
Pelvic inflammatory disease is the term used when both the uterus (uterine) and ovaries are infected. Infections usually begin when bacteria from a sexually transmitted infection (STI) make their way to the reproductive organs. PID may also occur after surgery. PID can cause severe cramps in some people, even though many women do not experience any symptoms.
Endometriosis
The endometrium (uterine lining) grows within the uterus. If you have endometriosis, your endometrium will grow outside of the uterus. This is usually in the fallopian tubes or ovaries. The endometrium that grows outside of the uterus is left behind when your body sheds uterine tissues during your period. It can get trapped inside the body. It can lead to painful cramps, bleeding, irritation, and inflammation. Most cases of endometriosis are well managed with medication and procedures.
Adenomyosis
Adenomyosis, a condition that can be treated, occurs when the endometrium grows in the muscle wall of your uterus. Endometrium may affect the entire muscle of the uterus, but usually only one area. Adenomyosis can be a manageable problem, but it may cause severe pain. Adenomyosis is not known to be caused by doctors, but it's more common in women who have had children or have undergone uterine surgeries.
Period cramps can be relieved by these 13 remedies.
Menstrual cramps can be painful and frustrating. There are many ways to relieve period pain. These techniques may not always be effective, especially if you have chronic pain, but they are very helpful for mild or moderate period cramps.
1. Reduce bloating by drinking more water.
Bloating can make cramps worse and cause discomfort. It may seem counterintuitive, but drinking water during your period can help reduce bloating and pain. Drinking hot water will also increase your blood flow and relax your muscles. This will help to reduce cramps that are caused by uterine contractions.
2. Relax with herbal teas that relieve muscle spasms and inflammation.
Some herbal teas have antispasmodic and anti-inflammatory compounds that can help reduce muscle spasms that cause cramping in the uterus. Menstrual cramps can be relieved by drinking chamomile tea, ginger tea, or fennel tea. These herbal teas also have many other benefits, like stress reduction and insomnia relief.
3. Menstrual cramps can be relieved by eating anti-inflammatory foods.
Certain foods are great for relieving cramps and taste good. Antiinflammatory foods may help promote blood flow and relax your uterus. Spices like ginger, turmeric, or garlic, as well as berries, pineapples, tomatoes, and other fruits, can help reduce inflammation. Almonds, walnuts, and salmon are also good for reducing inflammation.
4. Avoid extra bloating by avoiding treats.
Although a brownie or French fries may sound good, foods that are high in sugar, Trans fat, and salt can cause bloating, inflammation, and make muscle cramps and pain worse. If you're craving sugar, grab a banana or other fruit. Or try unsalted nuts for something more savory.
5. Decaf coffee can help with period pain.
Caffeine narrows your blood vessels. This can cause your uterus to constrict, making cramps worse. Switch to decaf if you must have your caffeine fix during your period. If you need caffeine to get through the afternoon slump, try eating a high-protein snack or taking a 10-minute walk.
6. Menstrual symptoms can be relieved by taking dietary supplements.
Vitamin D helps your body absorb calcium and can reduce inflammation. Omega-3, vitamin E, and magnesium are also supplements that can reduce inflammation and may even help make your period less painful. Take supplements daily, not only during your period. Ask your doctor about any new supplements you plan to take, as some may interact with medication.
7. Heat can be used to relieve cramps.
You can relax your muscles, improve blood circulation, and reduce tension by applying heat. Sit on a heating mat, take a hot shower, or relax in a warm bath.
8. Exercise to relax muscles and release endorphins
Exercise might not be on your mind if you are in pain. Even gentle exercise releases endorphins, which make you happy and reduce pain. It also relaxes your muscles. Exercise can be as simple as 15 minutes of walking, yoga, or light stretching. Did you know that if you already exercise regularly, tracking your period could help you improve your athletic performance?
9. Stress reduction is important to reduce the mental and physical symptoms of the menstrual period.
Stress can make cramps worse. You can relieve stress by using techniques such as deep breathing, meditation, or yoga. Try guided imagery if you aren't sure what to do to relieve stress. Close your eyes and take a deep breath. Then, visualize a safe, calm place that is meaningful to you. Focus on the space you've chosen for a few moments while taking slow, deep breaths.
10. Massage therapy can help reduce stress and cramps.
In one study, massage therapy was found to significantly reduce menstrual discomfort in women with endometriosis. Massages can reduce uterine cramps by relaxing the abdomen. Massage therapy should be focused on the abdomen to help manage period cramps. A full-body massage that relieves stress can also reduce menstrual cramps.
11. Period cramps can be treated with over-the-counter medicines.
The hormone prostaglandin is responsible for muscle contractions. Ibuprofen and other anti-inflammatory drugs can reduce the prostaglandins produced in your body, providing fast relief. Take OTC medications only when cramps start. OTC medications may not cure menstrual pain, but they can reduce it. Take OTC medications only when you feel cramps.
12. Alternative medicine can help relieve PMS symptoms.
Some people get relief from alternative medical practices such as acupressure and acupuncture. Acupuncture involves the use of needles to stimulate the body. Acupressure is a technique that stimulates the skin without the use of needles. It works by applying pressure to certain body points. These practices help you relax, relieve muscle tension, and improve the blood flow in your body.
13. Start hormonal birth control.
Birth Control can stop period cramps if they are caused by an imbalance in hormones. Balanced estrogen and progesterone levels help thin the uterine membrane so that it sheds easier. The length and frequency of your period are also controlled by hormonal birth control. Birth control may be able to stop your period completely, which will eliminate period cramps. Speak to your OB/GYN regarding birth control options such as the pill, birth-control shot, or hormonal iUD. You'll then be able to choose the birth control option that is best for you.
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