CBT cognitive behavioral therapy is a form of psychological treatment that is used for problems like anxiety disorders, alcohol or drug consumption-related issues, depression, eating disorders, marital problems, and other kind of mental illnesses. It has been a proven fact that CBT cognitive behavioral therapy leads to the quality and functionality of life. According to some research, CBT therapy has been proven to be more effective than other psychological therapies. The advances made in CBT therapy are based on both practice and research, making it one of the most effective therapies for behavioral problems. Similarly, there are parent coaching services available.
The core principles included in CBT Therapy are:
· Psychological problems are due to faulty or unhelpful ways of constant thinking.
· The psychological problems are based on the learned patterns of unhelpful behavior.
· The therapy allows people to learn better ways to cope with psychological problems they are suffering from so that the symptoms can be suppressed and they can live a better life.
Cognitive behavioral therapy was launched in the 1960s and 1970s and it has become a commonly used therapy across the world. This is because the treatment can be applied successfully to a wide array of mental health conditions. Here are some of the most common health conditions that the therapy can treat.
· Depression
Originally, the therapy was developed to treat the condition of depression. A computerized version of CBT has been developed that helps people to treat problems like depression at home. The therapy helps in determining the negative thoughts that contribute to mental anxietyand stress that leads to depression and assists the person in replacing their negative thoughts with positive and rational ones. Therapy also helps in improving your mood so you can feel better and lead a happier and healthier life.
· Cope with anxiety
Many types of anxieties, such as social anxiety, panic disorders, or phobias from certain things or situations, can be treated with the help of CBT therapy. The therapy allows people to gradually face their fears instead of avoiding them. This allows individuals to manage and reduce their fears at each step.
· Obsessive-compulsive disorder
The therapy helps you to understand what is driving your unwanted intrusive thoughts and rituals so they can be decreased with time. Let’s understand it with an example: if an OCD person is driven by a fear of contamination, then the therapist will slowly encourage him/her to gradually face the fear. The gradual approach to touching objects without hand washing after their contamination can reduce the symptoms with time.
· Eating disorders
CBT is also an effective therapy for individuals who are suffering from several eating disorders. The therapy is the most effective way to treat problems like bulimia nervosa and binge eating disorders.
· Schizophrenia
People who are suffering from a health condition named schizophrenia often suffer from psychosis which includes hearing voices or delusions. Stress and depression are the main reasons behind the symptoms of Schizophrenia.
Bottom line:
The therapy helps people to cope with numerous numbers of mental health conditions so that an individual can lead to a better, happier, and healthier life.
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